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How much should I save for retirement? (RRSP guide)

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Set a target

A common rule of thumb is that you can take about 4% of your savings each year in retirement. Turned around, that means you need about 25 times the yearly income you want from your savings:

Income you want from savings Target savings
$20,000 a year $500,000
$30,000 a year $750,000
$40,000 a year $1,000,000

It’s a rough guide, not a promise: returns, inflation and how long you live all vary. The retirement withdrawal calculator shows how long savings last at different withdrawal rates.

What the government pensions add

Your savings come on top of two government pensions:

  • The Canada Pension Plan (or the Quebec Pension Plan) pays a pension based on how much you earned and contributed during your working years. You can start it any time from 60 to 70: it’s permanently smaller if you start early and larger if you wait.
  • Old Age Security is paid from 65 to most people who have lived in Canada for at least 10 years after age 18, whatever they earned. You can delay it up to 70 for a bigger pension. It’s clawed back at 15% of net income over $95,323 (2026 income).
  • The Guaranteed Income Supplement adds to OAS for seniors on low incomes.

A workplace pension, especially a defined benefit one, can cover much of what you need too. Check your annual pension statement, and your CPP Statement of Contributions in My Service Canada Account, to see what you’re on track for.

Start as early as you can

The same habit adds up to very different amounts, because money saved early has longer to grow:

What you could have at 65, in today’s money Earning $60,000 today, putting $6,000 a year into an RRSP
Starting at 25 About $17,279 a year at 4%
$431,984
Starting at 35 About $10,760 a year at 4%
$269,000
Starting at 45 About $6,103 a year at 4%
$152,576

Starting at 25 instead of 45 gives you about 2.8 times as much

Assumes 3% pay rises a year and steady average growth after fees. Today’s money takes off inflation, so the figures show what the savings would buy now.

Try your own numbers:

Try it: how investing growsMove the sliders to see what regular investing adds up to.
$200
30
6%

After 30 years you’d have

$200,903

What you put in and the growth
  • You put in$72,000
  • Growth$128,903

Start ten years later and you’d have $92,408: $108,495 less, though you’d only put in $24,000 less.

Returns aren’t guaranteed and vary from year to year. This assumes the same return every year, before fees and tax.

How much to put in

Many people aim to save 10% to 15% of their pay for retirement, counting any employer contributions. Then:

  • Use your RRSP room. You can put in 18% of last year’s earned income, up to $33,810 for 2026, less any workplace pension adjustment. Unused room carries forward, and your contribution lowers your tax for the year.
  • Take any employer match. If your employer has a group RRSP or pension with a match, put in at least enough to get all of it.
  • Raise it each year, for example by 1% of your pay, or each time you get a raise.
  • Use a TFSA too. You can put in $7,000 in 2026, plus unused room. There’s no tax break going in, but withdrawals are tax-free and don’t count as income for OAS or the GIS. See RRSP vs TFSA.

Taking it out

By the end of the year you turn 71, your RRSP must become a RRIF (or buy an annuity), which pays out a minimum share each year, taxed as income. Planning withdrawals from your RRSP, TFSA and pensions together can lower the tax you pay and keep more of your OAS.

Work out your own number

Our RRSP calculator shows what your RRSP could grow to, your room this year, and how much tax your contribution saves.

Frequently asked questions

How much do I need to retire in Canada?

A common rule of thumb is savings of about 25 times the yearly income you want from them, on top of CPP and OAS. For $30,000 a year from savings, that’s about $750,000.

How much of my pay should I save for retirement?

Many people aim for 10% to 15% of their pay, counting any employer contributions. Starting later, or wanting a bigger income, means saving more; a good workplace pension means you may need less.

When can I start CPP and OAS?

CPP can start any time from 60 to 70: it’s smaller if you start before 65 and larger if you wait. OAS starts at 65, and you can delay it up to 70 for a bigger pension.

Is it too late to start saving at 45?

No, but you’ll need to save more each year to reach the same amount. Use your unused RRSP room, which carries forward, and take any employer match.

What happens to my RRSP when I retire?

By the end of the year you turn 71, you must turn it into a RRIF or buy an annuity. A RRIF pays out a minimum amount each year, which is taxed as income.

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