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Inflation and interest rates in Canada, explained

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What is inflation?

Inflation is the rise in the prices of everyday things over time. Statistics Canada measures it with the Consumer Price Index (CPI), the cost of a typical basket of goods and services.

If prices rise faster than your pay or your savings, you’re getting poorer without noticing.

Try it: what inflation does to your moneyMove the sliders to change the inflation rate and the number of years.
3%
10

$100 kept as cash would buy

$74

of today’s shopping

Something costing $100 today

$134

in 10 years

At 3% a year, prices double about every 23 years.

Why the Bank of Canada changes rates

The Bank of Canada sets the policy interest rate, which banks’ prime rates follow. It announces it on eight scheduled dates a year.

  • When inflation is too high, it raises the rate. Borrowing costs more, people spend less, and price rises slow.
  • When the economy is weak, it cuts the rate to encourage borrowing and spending.

What it means for you

What you have When rates rise
Savings account Pays more, especially high-interest accounts
Variable-rate mortgage, HELOC Costs more straight away (or more of each payment goes to interest)
Fixed-rate mortgage No change until you renew, then you pay the new rates
Credit card Usually no change: card rates are already high and fixed
New car loan or mortgage Costs more to take out

Five-year fixed mortgage rates follow bond yields more than the policy rate, so they don’t always move together. The big risk for most homeowners is renewal: if rates are higher when your term ends, your payment jumps. With a variable-rate mortgage that has fixed payments, rising rates mean less of each payment goes to the loan, and your lender may raise the payment if interest takes up too much of it.

Beating inflation

What matters is your real return: what your money earns after inflation. Savings paying 3% when inflation is 2% grow by about 1% a year in real terms.

  • Keep your emergency fund in a high-interest savings account, ideally inside a TFSA.
  • For goals more than five years away, investing has historically beaten inflation by more. See investing basics.

Frequently asked questions

What is the Bank of Canada’s inflation target?

2%, the middle of a 1% to 3% target range. The Bank raises or cuts its policy interest rate to bring inflation back towards 2% over time.

How often does the Bank of Canada change interest rates?

It announces its policy rate on eight scheduled dates a year. It can raise it, cut it or leave it where it is, and banks usually change their prime rates to match within a day.

Does the policy rate affect my fixed-rate mortgage?

Not until you renew. Fixed rates follow bond yields more than the policy rate, so they can move before or after the Bank does. Variable-rate mortgages and lines of credit follow prime straight away.

How do I protect my savings from inflation?

Keep your emergency fund in a high-interest savings account, ideally inside a TFSA, and invest money for goals more than five years away, where growth has historically beaten inflation by more.

What is a real interest rate?

The rate you earn after inflation. Savings paying 3% when inflation is 2% grow by about 1% a year in real terms.

Money basics · Lesson 5 of 9

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