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RMD Calculator

Work out the required minimum distribution you have to take from a traditional IRA or 401(k), when it’s due, and what your RMDs could be in the years ahead.

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A year, for the years ahead

Your 2026 RMD

$19,608

$500,000 ÷ 25.5, the IRS figure for age 74

Take it by
December 31, 2026
Spread over 12 months
$1,634 a month

Miss it and the IRS charges 25% of what you didn’t take ($4,902), or 10% ($1,961) if you put it right within two years.

What this means

Your RMD is 3.9% of your balance. The IRS figure falls each year, so the share you have to take rises: 4.1% at 75, 5.0% at 80 and 8.2% at 90. RMDs are taxed as income, and taking more doesn’t lower future ones.

From 70½ you can give up to $111,000 a year (2026) straight from your IRA to charity. It counts toward your RMD and isn’t taxed.

Your RMDs in the years ahead

YearAgeBalanceRMD
202674$500,000$19,608
202775$505,392$20,544
202876$510,117$21,524
202977$514,099$22,450
203078$517,355$23,516
203179$519,706$24,631
203280$521,061$25,795
203381$521,319$26,872
203482$520,513$28,136
203583$518,402$29,288
203684$515,034$30,657
203785$510,129$31,883
203886$503,753$33,142
203987$495,799$34,430
204088$486,158$35,486
204189$474,980$36,820
204290$461,909$37,861
204391$447,143$38,882
204492$430,618$39,872
204593$412,277$40,819

Your RMD by age

At 5% growth a year
$40,819$20,410$0
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RMD
Assumptions in this estimate
  • Uses the IRS Uniform Lifetime Table (Publication 590-B). If your spouse is more than 10 years younger and your only beneficiary, a different table gives a smaller RMD.
  • The years ahead assume 5% growth a year, with each RMD taken at the end of the year and nothing else taken out.
  • Inherited IRAs and plans follow different rules, often taking everything out within 10 years.
  • With more than one traditional IRA, work out each one’s RMD, then take the total from any of them.
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How the calculator works

  1. Your starting age: 73 or 75, from the year you were born.
  2. This year’s RMD: your balance on December 31 of last year, divided by the IRS figure for the age you reach this year.
  3. The years ahead: your balance grows at the rate you choose, less each year’s RMD.

The Uniform Lifetime Table

The IRS figure falls every year, so the share of your balance you have to take rises:

Age IRS figure Share of your balance
73 26.5 3.8%
75 24.6 4.1%
80 20.2 5.0%
85 16.0 6.3%
90 12.2 8.2%
95 8.9 11.2%
100 6.4 15.6%

If your spouse is more than 10 years younger and your only beneficiary, a different IRS table gives a smaller RMD.

RMD on common balances

The RMD for a year, on the balance at the end of the year before:

Balance At 73At 80At 85At 90
$250,000 $9,434$12,376$15,625$20,492
$500,000 $18,868$24,752$31,250$40,984
$1,000,000 $37,736$49,505$62,500$81,967

Your RMD is the least you must take. You can always take more, but it’s all taxed as income in the year you take it.

Your first RMD

Born in 1953, you turn 73 in 2026. With $500,000 in an IRA on December 31, 2025, your first RMD is $18,868. You can wait until April 1, 2027 to take it, but then you also take your 2027 RMD (about $19,800 at 5% growth) by December 31, 2027, and both are taxed in 2027. Taking the first one in 2026 usually keeps your tax lower.

Still working?

If you still work for the employer whose 401(k) or 403(b) it is, and don’t own 5% or more of the company, that plan’s RMDs can usually wait until April 1 after the year you retire. This doesn’t apply to IRAs, or to plans from earlier jobs.

What this calculator doesn’t include

Inherited IRAs and plans, which usually have to be emptied within 10 years and may need yearly RMDs; the joint table for a much younger spouse; and the tax on your RMD, which is taxed as income except for any after-tax money you put in.

Learn more

See how long your savings could last with the retirement withdrawal calculator, and read our year-end tax moves for the December 31 deadline. Converting to a Roth before RMDs start lowers them later: the Roth conversion calculator shows the tax now. A large RMD can also raise your Medicare premiums two years later; see the IRMAA calculator.

Last updated

Frequently asked questions

When do I have to start taking RMDs?

In the year you turn 73 if you were born from 1951 to 1959, or 75 if you were born in 1960 or later. Your first RMD can wait until April 1 of the next year; every one after that is due by December 31.

How is my RMD worked out?

Your balance on December 31 of last year, divided by the IRS figure for the age you reach this year (the Uniform Lifetime Table). At 74 the figure is 25.5, so a $500,000 IRA has an RMD of $19,608 for 2026.

What happens if I miss an RMD?

The IRS charges an excise tax of 25% of the amount you didn’t take, or 10% if you take it within two years. You report it on Form 5329, and can ask the IRS to waive it if the shortfall was a reasonable error you’ve put right.

Do Roth IRAs have RMDs?

Not while you’re alive. Roth 401(k)s and 403(b)s haven’t had RMDs since 2024 either. People who inherit a Roth account do have to take money out.

Can I take my RMD from just one account?

For traditional IRAs, yes: work out each one’s RMD, then take the total from any of them. The same goes for several 403(b)s. Each 401(k) has to take its own RMD, and IRA and 401(k) RMDs can’t cover each other.

Can I give my RMD to charity?

From age 70½ you can give up to $111,000 in 2026 straight from an IRA to charity, as a qualified charitable distribution. It counts toward your RMD and isn’t taxed, even if you don’t itemize deductions.